The leading outdoor personal trainers working in & around London Bridge & Borough. This advice and insight ranges from the highly specific related to nutrition, form, and specific exercises or more general advice to always keep in mind such as how to approach suspected overtraining and when to rest - the latter of which had always been a problem for me. Whatever your fitness goals, I recommend you go here.
All through my career I have found ways to get people active not only through my weekly personal training but also leading charity event warm-ups, volunteering in schools teaching children weight training, speaking at women's networking meetings, writing articles and blogs, organising wellness retreats for women and students and leading (volunteering) my London community resident's association planning active projects such as gardening and street parties with games.
We know you want to be a successful Personal Trainer, and we want our PTs to have the support they need to be the best Trainer they can be. So we're doing it differently, and we've made it simpler for you to be successful as a Personal Trainer at Virgin Active.
We come to you, whether it be your home, local park or office, bringing all equipment necessary, and when training indoors, only require a floor space the size of a mat to work on. We cover all London Boroughs and offer some of the most competitive prices in the Capital.
The gym's expertise is not limited to weights however, and they have all the other classes and equipment you'd expect from a premium-gym-meets-boutique-fitness-studio all under one roof. One of the UK's original leisure clubs, David Lloyd offers a huge variety of gym equipment, classes, saunas and pools.
The expertise and equipment available at the Fitting Rooms has meant that I have achieved a level of strength and flexibility I would not have imagined possible. Meanwhile, if Boutique fitness isn't your thing then our fully equipped Gym has the latest equipment as well as a full range of over 30 classes per week thrown in for good measure.
Our classes are high intensity interval training (HIIT) workouts that use functional cardio and strength movements that will quickly improve your fitness, whatever level you are. Newcomers will be shown the ropes (we also have climbing frames!) by qualified trainers so you'll be up to speed with all our equipment, but even if you forget you can scan the QR codes on our gear and watch the videos later.
For this you get unlimited gym sessions, FREE workshops and classes. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. These high intensity interval training circuits are designed to burn fat whilst gaining physical strength and building lean muscle, making them the ultimate training system to optimise body composition.
The Active Wellness Scheme will show individuals how to begin changing their lifestyle for the better with simple, effective and personalised programmes provided by one of our expert coaches at King's Sport Health & Fitness Gyms. This is the number that inspired the name of Six3Nine, a fitness secret that's fast becoming the go to place to achieve your fitness and health goals.
Our trainers are all mobile and carry their own equipment with them, so if you are stuck for time our trainers can train you at a location that best works for you. Our Personal trainer Bermondsey London Bridge gym is fully kitted out with state-of-the-art facilities and we offer a range of fantastic group fitness classes to help you achieve your fitness goals.
All the trainers at the gym are incredibly personable, encouraging and easy to talk to. The gym itself is a great facility too. A small, hand-picked team of industry leading trainers with experience in elite level sport. Personal Boxing & Fitness Training, South London.
1-on-1 personal trainer session from £50 or group sessions from £30. Our training programmes are specifically designed for training optimally in a group environment and make use of our full range of high-spec gym equipment. One solution doesn't fit all, therefore all my fitness coaching and training programs are PERSONALISED to suit your needs & goals.