Hypnosis has a reputation of being something you do to someone rather than as something that can be used for self improvement. While diet and exercise programs are aggressively marketed, and many people are seeking more drastic solutions to their weight problems in the form of gastric banding and gastric sleeve surgery - there's a newer player on the weight loss scene, "virtual gastric banding" via hypnosis.
Most importantly, a plan is prepared to ready the client for challenging moments so that they do not succumb to a moment of weakness and hypnotherapy for weight loss can remedy their cravings or impulses in a much more positive and healthy way that will not compromise their weight loss efforts.
If you have a more serious long term problem with your eating or drinking, or perhaps you have an eating disorder such as bulimia or anorexia, then it is likely that you would benefit most from a course of analytical hypnotherapy combined with mind management.
The subconscious mind, as the pre-conceptual filter, nullifies any conscious thought signal that is in conflict with the recorded subconscious program, and amplifies those conscious thought signals that are in coherence with the subconscious program.
Guided Hypnosis — A guided hypnosis recording can help you get started quickly and learn hypnosis techniques at home or on the go. Essentially, these are recordings from certified hypnotherapists that walk you through induction and then provide positive suggestions via the recording.
If you go deep into hypnosis and you don't come out when instructed to do so, a gentle reminder from the hypnotherapist to your subconscious mind that you are paying for the time you spend in that comfortable chair will usually bring you right out of hypnosis without any problems.
When you combine these sessions as explained in the app with the techniques included in the rest of the programme for natural relaxation, freedom from negative thoughts and feelings and the building of confidence, you then have a powerful tool at your disposal that goes above and beyond helping you to control the symptom of overeating.